Fasting📝
The Power and Purpose of Fasting 📖 What is Fasting? Fasting is the voluntary abstinence from food (and sometimes drink) for a spiritual purpose. In the Bible, fasting is often linked with prayer, repentance, and seeking God’s guidance. It is not merely skipping meals — it’s setting aside physical nourishment to focus on spiritual nourishment. “Man shall not live by bread alone, but by every word that comes from the mouth of God.” — Matthew 4:4 💊 Medicinal & Physical Benefits of Fasting While fasting is primarily spiritual, modern science recognizes its physical benefits, including: Improved metabolism and digestion - It also promotes metabolic switching —where the body burns stored fat for fuel (producing ketones) instead of using glucose from food. Cellular repair (autophagy) - Fasting is believed to initiate a cellular "house-cleaning" process called autophagy (Greek for "self-eating"), where cells remove damaged and waste materials. This i...